A Whole Yoga Workout for Weight Loss

Posted by on Jun 13, 2016 in Fitness Tips |

Yoga is claimed as being an answer to many health-related problems today. Yoga is a practice that helps people control the mind as well as the body. Yoga can have extremely positive effects on the body and how it looks and feels. Yoga targets the different organs of the body and helps in raising the metabolism by stimulating the flow of oxygen throughout the body. There are several celebrities who regularly practice yoga and have been reaping...

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Myths that are Sabotaging your Weight Loss Efforts

Posted by on May 14, 2016 in Fitness Tips, Weight Loss Tips |

When summer comes around, everybody wants to lose weight in order to look great in that bikini or strappy outfit. Unfortunately, weight loss can be a tedious task. There are lots of myths around weight loss that result in to diet fads that don’t actually aid you lose weight. The world has so many advice to offer concerning weight loss. Weight loss myths are everywhere and if you are not careful, they can be harmful to your health as well as all...

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