When summer comes around, everybody wants to lose weight in order to look great in that bikini or strappy outfit. Unfortunately, weight loss can be a tedious task. There are lots of myths around weight loss that result in to diet fads that don’t actually aid you lose weight. The world has so many advice to offer concerning weight loss. Weight loss myths are everywhere and if you are not careful, they can be harmful to your health as well as all the weight loss goals that you have set.
It is essential to take the ideas that you have about weight lose and turn them all on their side. Put your skills to the test. Do not fall victim to the advice that is risky to your health and will sabotage your efforts. Below are some of the most perpetuating myths that you will hear if you try to lose weight
Myth #1. Cut down calories
In order for you to lose weight, you have to cut out calories in your diet regimen. This isn’t the case. The truth is that this will just leave you with awful craving and lower your metabolic rate so it is difficult to lose weight. This will contribute in gains in weight as opposed to weight loss. You will end up in a mode of starvation. If the message is sent to your brain that you are starving, it will slow down your metabolic rate. This doesn’t aid weight loss at all. If you starve yourself, you can experience many unfavourable side effects like nausea and problems concentrating.
Myth #2. Eat small meals a day
You will expedite metabolic rate if you consume several small meals a day. This will raise your metabolism and you will be able lose weight faster. This is a common myth that many people believe. The truth of the matter is that natural weight loss only comes from lowering the caloric content daily but if you consume 2500 calories in one meal in a day you are consuming too much calories and you won’t lose weight.
The manner in which your body burn fat is by changing the composition of your body. If your body has lean muscle, then you’ll sustain natural weight loss much faster than when you have lots of fat on your body. In other words, you have to work out on a daily basis in order to expedite your metabolic rate and change the composition of your body to include glut muscle mass, which burns down fat faster.
Myth #3. Carbs are bad
It is a myth that all carbohydrates are not good. But that does not mean there is nothing to learn from low carb foods. Carbs are not created the same. If you want to keep away from processed carbs that are high in white flour and sugar, consume beans, whole grain breads and brown rice. Don’t forget fruits and veggies which contain lots of fiber and nutrients, are low in calories, and can reduce the risks of a number of diseases. Our bodies also use carbs as fuel during workout to burn off fat, another good reason to include the bread basket on your menu.
Myth# 4. Snacking is a bad idea
The good news is that you don’t have to starve in order to lose weight. It’s healthier to consume five or six meals throughout the day than consume two meals and nothing else. Taking a small healthy snack between the meals can do you good. Snacks will contribute to a strong metabolism and will balance your blood glucose level. Eating snacks between meals in a healthy way will also discourage you from eat too much at your next meal.
For to feel fuller for an extended period of time, consume fiber rich foods like oatmeal, bran muffins whole-wheat toast, and mixed raw vegetables. If you aren’t getting adequate fat in your diet, this means that your levels of energy will be low. In order to pump it higher, consume nuts like almonds which are a good source of protein.
Myth# 5. All fat is bad
Fat is bad so you should consume fat-free foods. This is a gross hyperbole. You have to realize that certain fats are good for the body such as polyunsaturated fat and monounsaturated fat. Monounsaturated fat is a healthy fat that protects the body against conditions such as heart disease and different types of cancers. The fat is found in such foods as olive avocados, oil, nuts, nut butters canola oil and olives. Polyunsaturated fat is essential for the growth of cells. It also offers fatty acids that are required for the health of our skin.
Myth# 6. Depriving yourself food is good
If you opt for strict diet that limits the foods you consume, like eliminating certain food groups or consuming only one type of food, you will get bored and you can lose interest in diet. Your taste buds like a variety and so is your body. Also, this is detrimental as your body requires lots of minerals, vitamins, and nutrients and it can only have these from many food choices. Do not limit yourself to a point of insanity. This isn’t an efficient way of losing weight and it cannot work. You can have dessert occasionally if it’s what you desire.
Myth# 7. You will lose weight if you eat food at night
This common misconception is believed my many. The truth is that if you eat more calories every day then you require, the excess calories will be stored in the body as fat. The opposite is the case as well — if you consume fewer calories than your body can burn then you will drop pounds. For this, the time of the day you eat doesn’t matter so much as the quantity you consume and how much calories your body can burn through physical activities.
Myths evolve around true concepts, a principle. But as the time goes by, the first true concept goes through some changes and turns into a myth. Although this change may be a slight one, it can greatly affect your weight loss outcome.