Garcinia Cambogia Benefits

We all know how excessive weight gain comes with health-related issues resulting from those extra pounds. This is why many people have ditched their calorie-packed diet in exchange for a healthier lifestyle. Nonetheless, as cases may differ from one to another, many beginners are having a hard time finding the best solution available. In order to achieve immediate results, others couple their regular exercise and proper diet with an effective supplement that could help release excess fat and speed up the body’s metabolic functions.

One of the options gaining recognition is Garcinia Cambogia, commonly known as “brindle berry” or “gambooge”. Proven by sufficient medical research, garcinia cambogia benefits those who are apprehensive about certain side effects when taking supplements, especially those who are struggling to lose weight the natural way.

Garcinia Cambogia Benefit #1: Weight Loss

Our body releases an enzyme called the ATP citrate lyase which is responsible in synthesizing certain molecules in our tissues. It likewise plays an important role in converting carbohydrates into fatty acids through a metabolic process called fatty acid biosynthesis. Garcinia cambogia contains a substance called hydroxycitric acid (HCA). Garcinia cambogia HCA helps the body lose fat through its potent metabolic properties which regulate molecule synthesis like that of fatty acids. This is achieved by blocking the release of ATP citrate lyase, preventing it from accumulating.

Garcinia cambogia also enhances the release of serotonin to our body which is said to significantly contribute to positive emotions like feelings of well-being and happiness. It is a hormone produced by the pineal gland and is primarily found in the gastrointestinal tract, central nervous system, and blood platelets. According to medical research, a low level of serotonin makes a person feel depressed, which leads him to turn to foods in order to feel better. Garcinia’s appetite-suppressing characteristics combined with its capacity to regulate metabolism makes it the best way to lose weight fast.

Garcinia Cambogia Benefit #2: Diabetes

Garcinia cambogia is the kind of fruit you can serve to diabetic patients without worrying about its sugar content. The HCA present in garcinia extract also helps in improving glucose metabolism by lowering insulin levels in the body, which delays and reduces the body’s absorption of glucose. This consequently improves level of fat molecules in the blood which likewise lead to lower blood-glucose levels and blood pressure.

livestrong.comYou absorb glucose, a simple sugar found in plants, directly into your bloodstream, where it acts as your body’s fuel source. Without the ability to convert glucose into energy rapidly and efficiently, you would not be in good health. It’s very important that your energy-metabolism system work efficiently.

The metabolism process begins with digestion. Monosaccharides are absorbed into the bloodstream upon entering the small intestine. To control blood sugar, your body has three hormones: glucagon, insulin and epinephrine. Insulin, which your pancreas secretes when your blood sugar levels increase, helps along the transfer of glucose into your cells. Glucose metabolism is focused heavily in the muscles and liver, which receive more glucose than your other organs do because they have specific insulin receptors on their surface so that insulin can bind to them, thereby encouraging glucose entry and use in these cells.  read more at

Garcinia Cambogia Benefit #3: Gastrointestinal Disorders

The Garcinia cambogia fruit extract is a popular ayurvedic herb traditionally used to cure certain gastrointestinal ailments like ulcer, hemorrhoid, diarrhea, dysentery and parasites. Studies show that garcinia has antiulcer properties and contains the compound garcinol which reduces the volume and acidity of gastric juice while protecting the gastric mucosa. It also has the capacity to fight the reproduction of bacteria that causes infection and helps in easing the inflammation.

Are There Any Side Effects?

There are numerous garcinia cambogia benefits, and the list above is just a few. Doctors have already recommended natural alternatives as remedies for certain diseases, which makes garcinia a good choice. It is completely safe and there have been no report of garcinia cambogia side effects that could significantly harm the body. Nonetheless, we have to be reminded that garcinia does have contraindications, which makes seeking professional advice all the more important.